Dedicated strength programming focused on progressive overload and proper mechanics. Squat, press, pull, and deadlift your way to measurable, lasting strength gains.
What to Expect
•Structured cycles (linear, wave, conjugate) rotated quarterly
•Core lifts: squat, bench, deadlift, overhead press
•Accessory work tailored to weak points
•PR tracking built into the app
•Designed to complement other programs, not replace them
Program Details
Duration
75 min
Class Size
Up to 12
Level
Intermediate+
Frequency
3x/week