Rotating specialty programs that dive deep into specific skills and disciplines. From Olympic lifting clinics to gymnastics progressions, these focused sessions accelerate skill development beyond what general programming can offer.
What to Expect
•Olympic weightlifting technique and progression
•Gymnastics skills (muscle-ups, handstands, rope climbs)
•Mobility and recovery workshops
•Sport-specific prep and prehab
•Limited-run cycles, typically 6-8 weeks
Program Details
Duration
60-90 min
Class Size
Up to 8
Level
Varies
Frequency
Seasonal