High-output metabolic conditioning designed to improve your aerobic and anaerobic capacity. Short, intense, and effective. If your heart rate isn't up, you're not doing it right.
What to Expect
•Interval training (EMOM, AMRAP, Tabata, for time)
•Monostructural and mixed-modal workouts
•Heart rate zone guidance for optimal output
•Scales for all levels with target time domains
•Perfect complement to strength days
Program Details
Duration
45 min
Class Size
Up to 24
Level
All levels
Frequency
Daily