Advanced programming for members preparing for competitions or chasing performance goals beyond general fitness. Higher volume, higher intensity, higher expectations.
What to Expect
•Additional daily programming on top of regular classes
•Competitive workout simulations and strategy
•Individualized weak-point analysis
•Peaking cycles aligned with competition calendars
•Requires coach approval to join
Program Details
Duration
90-120 min
Class Size
Up to 6
Level
Advanced
Frequency
5x/week